Home 9 Author archive for Hypno ( Page 2 )

Depression and sleep

by | May 20, 2019 | Worksop Blog's

Sleep furnishes the armor you require to battle depression. Without enough rest, you’re more susceptible to those damaging messages twirling around in your brain, and less able to do beneficial things on your own behalf. If you’re fighting with insomnia,...

Depression and alcohol

by | May 20, 2019 | Worksop Blog's

Equal to 40 % of individuals who drink heavily have symptoms that resemble a depressive sickness. All the same, when these same individuals are not drinking heavy, only 5% of men and 10% of woman have symptoms fitting the diagnostic standards for depression – not that...

A word on fear

by | May 20, 2019 | Worksop Blog's

Fear is without a doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation. Obviously, fear may help us avoid grievous situations, triggering the fight or flight...

Public Speaking and anxiety

by | May 20, 2019 | Worksop Blog's

Public speaking isn’t something that everyone is used to. Some of us become jittery and break into a cold sweat even at the prospect of speaking to a handful of people. In a group, some of us stammer and become nervous even when they have to speak to an unfamiliar...

The Subconscious Mind

by | May 20, 2019 | Worksop Blog's

How to tap our inner resources Our subconscious rules our behaviour. This is a scientific fact as well as a phenomenon documented by psychologists Carl Jung and Sigmund Freud. It has also been mentioned in ancient texts such as the Vedas and by spiritual scholars...